If you or anyone you know has ever had any acne at all, you have probably heard some farfetched myths before. Once a rumor gets started it is hard for the truth to surface- so how does an acne sufferer know what to believe and what they should disregard as nonsense?

Common Acne Myths

It is common for teens to modify their diets according to what doctors say about acne. It is true that getting certain vitamins or minerals can help in fighting acne- but as one myth goes, eating pizza supposedly causes acne altogether. But as studies show, there is no proof of this if pizza is eaten in moderate amounts, so teens can qualm their worries of pizza.

Likewise, the consumption of chocolate and fried foods has also been noted to have no proven effect on acne. So what, then, do these myths originate from? In many cases, it might not be what you consume, but the level of grease on your hands. If you handle greasy food and touch your face, the grease may interact with your skin to give more likelihood of a breakout.

Having a “dirty” face isn’t always a cause of acne. Indeed, studies have not been able to link poorly exfoliated skin with acne. However, it is important to keep a face washing routine in your regime, as it can help against breakouts and unclog pores.

Popular Myths To Improve Acne

A nice change from the normal scare-tactic myths are the beneficial myths. These myths seek to give teens information in fighting acne, but aren’t necessarily true. Among the top three is tanning, prescription drugs, and even ivory soap.

A popular trend in today’s society is to go tanning. This involves exposure to the sun, which can provide important vitamins to the skin and also help “shade out” acne. But as tanners soon find, sun exposure only keeps scars or blemishes longer- and can even lead to debilitating effects from skin cancer.

Another myth in improving acne is to use harsh soaps- such as ivory soap. This soap can easily dry out the skin, which isn’t always a good thing. Depending on your skin type, harsh soaps can make your acne worse. In most cases, harsh soaps just irritate the skin and cause more trouble than anything.

The fact that prescription drugs are prescribed by doctors doesn’t make them work. Prescription drugs don’t work for everyone, albeit there are some harsh drugs that can claim vast success rates. These drugs can have frightening side effects, however, and one is usually better off seeing another route to fighting acne.

Closing Comments

If you are plagued with acne, you may be comforted in knowing that most acne goes away within several years. Keeping a good acne-fighting regime on hand is important to help maintain good complexion. Following the tips above and steering clear of myth can help you achieve perfect skin even in the middle of teenage years where acne runs rampant.

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by Chris Channing

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This entry was posted on Thursday, April 10th, 2008 at 2:53 am and is filed under acne. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.