There are a variety of different acne care treatments available for people suffering with acne. Treating acne with vitamin supplementation is a lesser-known treatment, but is one that is worth taking a look at.

First, the largest organ of the body is our skin and it’s important to get plenty of nutrients in our body for the skin to function properly. Being deficient in certain vitamins can result in an imbalance that can lead to poor skin conditions such as acne. Therefore, can taking more vitamins give skin a better appearance and get rid of acne?

Vitamins A, B complex, E, C and the minerals such as Chromium and Zinc are the most common vitamins and minerals that have been found to improve acne and promote healthy skin. Indeed, if you have a vitamin deficiency you will most likely see and feel the benefit of supplementing your diet with vitamins. However, if these vitamins are known to get rid of acne or greatly improve it than is taking more of them a good thing?

Vitamin A serves many functions and the lack of it can cause acne. Vitamin A maintains healthy tissue and eliminates free radicals as a powerful antioxidant in the body. What’s important for acne sufferers is that vitamin A helps reduce sebum production and as a result clear acne symptoms. Vitamin A in larger quantities such as 10,00IU to 25,000IU’s has been used in treating acne. However, taking large quantities is not without risk and side effects. Therefore, taking mega doses should only be done under the guidance of a medical professional. Pregnant women should avoid large doses of vitamin A because the health risks are too great.

The B vitamin complex are important for healthy skin tone and reducing the amounts of stress in the body that is a known factor leading to acne. Some people have taken large doses of pantothenic acid or vitamin B5 as a way to clear acne successfully. Vitamin B5 is used to treat acne by it’s way of reducing oil production in the skin. Again, taking too much vitamin B5 can result in side effects, such as stomach irritation, diarrhea, dry skin, and potential hair loss. Acne treatment using vitamin B5 should be closely monitored because taken in large amounts it can lead to other vitamin deficiencies that can be more dangerous to your health. To make sure your getting the right balance of B vitamins it is recommended that you stick with a B-complex vitamin in order to avoid the negative side effects associated with taking B5 alone or in high quantities.

Antioxidants such as vitamins C and E are used in acne treatments to help with healing, support the immune system and prevent infection. When taken in the right amounts these vitamins are vitally important to healthy skin heal acne and prevent future acne outbreaks.

Lastly, getting the right minerals is also important for healthy skin. Interestingly, research has found that about 90% of people suffering from acne are lacking in the mineral Chromium. Chromium helps maintain the balance of insulin. By keeping sugar levels in balance you can decrease oil production in the skin and prevent acne from occurring. Zinc is also important because it helps maintain the hormonal balance in the body and therefore reducing the occurrence of acne flare-ups.

It’s true that many people have reduced or even cured their acne by taking extra vitamins as a method for treating acne. However, before you supplement your diet with vitamins, there are many things to consider and you should also realize that taking more than the average dosage of vitamins can make acne worse in some cases, but it can be harmful to your health. Taking a multi-vitamin or a vitamin formulated specifically for acne is generally harmless and will support healthy skin, but you should always do your research and discuss all possible options with a competent health practitioner before you get started.

Is taking a vitamin supplement the right acne care treatment choice for you? Get full reviews of acne treatment products and find out what you need to know about popular Acne Treatment Products used to treat acne at TopAcneProducts.net.

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This entry was posted on Thursday, June 4th, 2009 at 9:50 pm and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.