Controlling Your Acne
Acne, unfortunately affects many people, especially teenagers and can be caused by various factors. Allergies to certain foods can trigger an outbreak. Having problems with digestion can also bring on the ailment as the stomach produces too much acid so your body cannot absorb nutrients that you need.
Here are some acne tips to help you combat your acne –
Many people find that reducing your intake of certain foods such as sugar, milk. processed foods and meats that are high in fat and also drinking up to 8 glasses of water a day will help keep the acne under control. Reducing your intake of foods high in iodine will also reduce your acne.
Acne affects lots of people and unfortunately there is no known cure for it but cutting down on the above drinks and foods, using good basic hygiene and a good acne scar cure will keep it under control.
You may also want to try over the counter remedies. There are many creams and lotions available and trial and error maybe needed to find a good effective lotion for your skin. All skins types are different so a lotion that works for one person may well not work for another.
Many people try essential oils such as tea tree oil and lavender and many non chemical treatments can be found in shops and on the internet.
If you have tried all of the above steps, general hygiene, change of diet and over the counter creams and you still suffer from severe acne then your next step will be a qualified dermatologist. They can offer laser treatment and dermabrasion and have the latest technology to combat your acne. Many treatments are on offer and an improvement in your skin will be noticeable fairly quickly.
So whether you have mild, moderate or severe acne choosing your best acne cure solution is important to avoid scarring. acne tips solutions are also available over the counter if you do suffer from any scarring.
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This entry was posted
on Monday, November 23rd, 2009 at 5:25 pm
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November 25th, 2009 20:10
Good post. I think it is so incredible that sticking to a healthy diet of fresh fruits, vegetables, and lean meats and fish. Help to fight acne. That at the same time the ‘typical American diet” of high fat, highly processed foods, sugar, soda, etc…actually promote acne. Back when I had acne, you had just a couple choices to red yourselves of that plight. I also thought it was interesting that milk was a major contributor also. I wonder if that is just cow’s milk, or all dairy. Because I have read that goat’s milk is good for the skin.
Thank you for this post, I learned alot.
December 4th, 2009 00:44
A helpful tips of controlling acne. No one wants to have acne, but finding effective means to control your acne can be both mixing up, and tough.